You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
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You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
Feel Your Feet
An exercise for your senses that you can do almost anywhere.
Time Required:
3 minutes
You’ll need:
Safe surface to be barefoot
For alternatives: multiple surfaces (carpet, tile, grass)
Body Position:
Barefeet
Standing
Walking
Reference:
Anatomy of the foot
https://en.wikipedia.org/wiki/Sole_(foot)#/media/File:Gray834.svg
Reflexology Article about Foot and Connection to Sleep
https://www.mindbodygreen.com/0-21028/diy-foot-reflexology-for-your-best-sleep-ever.html
A Mindful Moment
You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
