Your Coffee Can Be a Meditation

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A Mindful Invitation

Thi Doan Art

32 episodes

2 days ago

Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.

Mental Health

Health & Fitness

RSS

All content for A Mindful Invitation is the property of Thi Doan Art and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Your Coffee Can Be a Meditation

A Mindful Invitation

8 minutes 48 seconds

5 months ago

Your Coffee Can Be a Meditation

What if mindfulness didn’t require more time—just more presence?

In this episode, I’ll guide you through a gentle, informal practice you can do with your morning drink. Using just a few mindful sips, you’ll learn how to ground yourself, set intention, and create calm in the middle of your everyday routine.

We’ll touch on:

The difference between formal and informal mindfulness
A research-backed reason to practice in small moments
A sensory sip meditation you can return to anytime

✨ Plus, I’m inviting you to “Sip, Soil, and Stillness”—a soulful summer workshop held in Oregon’s vineyards, where we’ll slow down, savor beauty, and reconnect through nature, creativity, and presence. >>Get notified once workshops are open for sign up here<<

💛 Discover more at www.ThiDoanArt.com

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