When Thoughts Spiral, Try This

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A Mindful Invitation

Thi Doan Art

32 episodes

2 days ago

Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.

Mental Health

Health & Fitness

RSS

All content for A Mindful Invitation is the property of Thi Doan Art and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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When Thoughts Spiral, Try This

A Mindful Invitation

8 minutes 23 seconds

4 months ago

When Thoughts Spiral, Try This

Ever find yourself stuck in a thought spiral you just can’t shake?

In this week’s episode, I’ll guide you through a gentle, science-backed breath practice called cyclic sighing—designed to help ease anxious loops and bring you back to calm, grounded presence.

This episode’s for you if your brain’s been buzzing and you’re craving even just a few minutes of peace.

✨ Also—if you’re local to Oregon, join me this summer for “Sip, Soil, and Stillness” workshops: a mindful art workshop held outdoors in wine country. We’ll touch earth, sip wine, and reset together in the beauty of nature. Book your spot 🌱

💛 Discover more at www.ThiDoanArt.com

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