Recentering Made Simple: A 5-Minute Practice

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A Mindful Invitation

Thi Doan Art

32 episodes

2 days ago

Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.

Mental Health

Health & Fitness

RSS

All content for A Mindful Invitation is the property of Thi Doan Art and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Recentering Made Simple: A 5-Minute Practice

A Mindful Invitation

5 minutes 41 seconds

3 months ago

Recentering Made Simple: A 5-Minute Practice

Feeling off-center lately?

This week’s episode is a gentle reset to help you gather your energy and return to your center. We’re easing into August with the start of a new series—The Flow of Color: A Month of Recentering—where we’ll explore mindfulness through watercolor and color psychology.

Today’s practice is simple: a few intentional breaths, a grounding visualization, and a reminder that you can always come back to yourself—no matter how scattered life feels.

Listen now to:

Reconnect with your center of gravity
Use the breath to anchor your attention
Preview what’s coming for this month’s creative meditation series. And if you’d like to go deeper into the 🎨 Flow of Color: A Month of Recentering series—with affirmation cards, paint colors, and supplies I’ll be using—sign up here for the extended experience!

💛 Discover more at www.ThiDoanArt.com

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