If life has been moving at full speed and you’ve been craving a moment to breathe, this episode is your pause.
For August, I’m doing something special—The Flow of Color: A Month of Re-Centering. In this series, we’ll pair mindfulness with the gentle movement of watercolor, using color psychology to support calm, clarity, and presence.
Today, we begin with blue—the color of serenity, reflection, and release. In this guided meditation, you’ll be invited to slow down, notice the space between what happens and how you respond, and let the flow of paint (or your imagination of it) help you re-center.
No painting experience needed. You can follow along right here on the podcast, or click the link in the show notes to watch the watercolor meditation unfold on video for the full effect.
💛 Discover more at www.ThiDoanArt.com
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