As autumn arrives here in the Pacific Northwest, the trees begin their release—shedding leaves in colors of gold, amber, and auburn. Nature reminds us that letting go is not about forgetting, but about creating space for what’s next.
In this week’s meditation, through breath, grounding, and the wisdom of trees, you’ll be guided to nourish yourself with each inhale and soften into release with each exhale. Just as trees let go of their leaves with grace, we, too, can practice easing the weight of what we’ve been carrying.
Whether you’re sitting beneath autumn skies or simply imagining the flutter of leaves on the breeze, this practice offers you a moment to root down, let go, and invite in renewal.
✨ Give yourself this pause to connect with nature’s rhythm.
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