Let the Light In: A Summer Solstice Meditation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/4c/14/9a/4c149ab6-2d58-16f8-122b-4216e3ee0fa7/mza_17722861652868707692.jpg/600x600bb.jpg

A Mindful Invitation

Thi Doan Art

32 episodes

2 days ago

Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.

Mental Health

Health & Fitness

RSS

All content for A Mindful Invitation is the property of Thi Doan Art and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42919373/42919373-1737842940126-65dbe99dab662.jpg

Let the Light In: A Summer Solstice Meditation

A Mindful Invitation

8 minutes 21 seconds

4 months ago

Let the Light In: A Summer Solstice Meditation

In honor of the summer solstice, this episode invites you to pause and reconnect with the light—both around and within you.

Through a simple, nourishing meditation, we’ll slow down and explore this seasonal shift as a moment to reflect, soften, and set gentle intentions. You’ll be guided to root into presence, breathe with intention, and honor this turning point with care.

If you’ve been moving fast or feeling scattered, this is your reminder to come back to the moment, to your breath, and to the warmth of your own light.

✨ Let the light in—wherever you are.

And if you’re craving more nature, stillness, and creativity this season…

🌿 Join me this summer in Oregon wine country for Sip, Soil, and Stillness—a mindful workshop where we’ll gather outdoors to reconnect through natural art, grounding rituals, and (yes) a glass of wine. It’s intimate, sensory, and no art or meditation experience is needed. [Book your seat here!]

💛 Discover more at www.ThiDoanArt.com

🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]