Inviting in Balance - A Fall Equinox Practice

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A Mindful Invitation

Thi Doan Art

32 episodes

2 days ago

Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.

Mental Health

Health & Fitness

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All content for A Mindful Invitation is the property of Thi Doan Art and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Inviting in Balance - A Fall Equinox Practice

A Mindful Invitation

10 minutes 52 seconds

1 month ago

Inviting in Balance - A Fall Equinox Practice

As summer gives way to autumn, we’re greeted by the Fall Equinox—a moment of equal light and dark, a reminder of balance in both the natural world and within ourselves.

In this episode of A Mindful Invitation, we honor this seasonal shift with a guided meditation that invites you to find steadiness through both body and breath. Together, we’ll pause to notice where life may feel out of balance, and gently set an intention for the season ahead—whether it’s to find rest, to let go, or to move with more ease.

This practice offers you space to ground, to breathe, and to welcome the wisdom of the equinox into your own rhythms of life.

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