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A Mindful Invitation
Thi Doan Art
32 episodes
2 days ago
Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.
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Mental Health
Health & Fitness
RSS
All content for A Mindful Invitation is the property of Thi Doan Art and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.
Show more...
Mental Health
Health & Fitness
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Grateful for Now: Finding Ease in Life’s Changes
A Mindful Invitation
8 minutes 5 seconds
2 months ago
Grateful for Now: Finding Ease in Life’s Changes

Life is always shifting. Some changes arrive gently, while others feel like they shake the ground beneath us. In this episode, we turn toward the truth of impermanence—not as something to fear, but as a reminder of how precious each moment really is.


Together, we’ll use watercolor as a gentle anchor to explore the flow of change, pairing earth tones with a meditation that helps us soften into acceptance and find gratitude for the here and now. Because while nothing lasts forever, the present moment is always available to us.


You can simply listen and imagine the colors moving across the page, or, if you’re able, watch the guided video for the full, immersive experience. Whether you paint along or simply listen, this is your invitation to pause, breathe, and reconnect with the beauty of now.

✨ [Watch the meditation video here →]


And if you’d like to go deeper into the 🎨Flow of Color series—with affirmation cards, paint colors, and supplies I’ll be using—sign up here for the extended experience!

https://thidoanart.myflodesk.com/reset


💛 Discover more at www.ThiDoanArt.com https://www.ThiDoanArt.com

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A Mindful Invitation
Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.