Autumn is often seen as a season of abundance—a time to gather the fruits of our labor and reflect on what has grown from our care and effort. But the harvest is more than an end result. It’s also about the unseen process: the planting, the tending, the waiting, the lessons learned along the way.
In this week’s meditation, we’ll lean into the energy of the fall harvest to deepen our connection with the earth and with ourselves. Through breath, visualization, and presence, you’ll be guided to root into support, breathe in gratitude, and release what no longer nourishes you.
This is an invitation to pause, to reconnect with the cycles of nature, and to remember that even in busy or heavy seasons—you are held, supported, and enough.
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