Finding a Needed Breathing Space

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A Mindful Invitation

Thi Doan Art

32 episodes

2 days ago

Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.

Mental Health

Health & Fitness

RSS

All content for A Mindful Invitation is the property of Thi Doan Art and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Finding a Needed Breathing Space

A Mindful Invitation

7 minutes 48 seconds

1 week ago

Finding a Needed Breathing Space

If life feels full or your mind has been running on overdrive, this short guided meditation offers a moment to pause, soften, and come home to your breath.

Through mindful breathing and gentle awareness, you’ll be guided to reconnect with your body, ease tension, and find calm in the present moment — a quiet reminder that even a few mindful minutes can help you reset and return to yourself.

This episode pairs with the Be Here Now art collection — watercolor pieces created as meditations on presence, connection, and impermanence.

Take this time to breathe deeply, release, and make space for peace within.

✨ Looking for more moments of calm?

Join the 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings.

👉 Sign up for the 5-Minute Reset here

💛 Discover more at www.ThiDoanArt.com

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