Embracing Change: A Seasonal Meditation

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A Mindful Invitation

Thi Doan Art

32 episodes

3 days ago

Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.

Mental Health

Health & Fitness

RSS

All content for A Mindful Invitation is the property of Thi Doan Art and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Embracing Change: A Seasonal Meditation

A Mindful Invitation

6 minutes 44 seconds

1 month ago

Embracing Change: A Seasonal Meditation

As summer gives way to autumn, the natural world reminds us of one of life’s deepest truths: everything changes.

In this episode, we take a mindful pause to notice the transitions happening around us and within us. From the ever-shifting sky to the subtle changes in our own energy, this guided meditation invites you to find presence and ease in life’s in-betweens.

Whether you’re outdoors looking up at the late-summer sky or simply imagining it from wherever you are, this practice is an invitation to meet the moments of transitions with compassion and calm.

Take a few minutes to ground yourself, soften into the season, and embrace the beauty of transitions.

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