Cultivating Collective Healing with Loving Kindness

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A Mindful Invitation

Thi Doan Art

32 episodes

3 days ago

Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.

Mental Health

Health & Fitness

RSS

All content for A Mindful Invitation is the property of Thi Doan Art and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Cultivating Collective Healing with Loving Kindness

A Mindful Invitation

9 minutes 6 seconds

3 days ago

Cultivating Collective Healing with Loving Kindness

In this episode, you’ll be guided through a loving-kindness meditation — a type of practice that research has found to benefit our well-being, improve resilience, and improve our relationships with others.

You’ll explore the feeling of interconnectedness, the way each of us is woven into the web of life — much like trees exchanging breath with the world around them. This meditation offers a moment to care for the space in your heart, release self-judgment, and extend care outward into the shared space we all inhabit.

This episode pairs with the Be Here Now art collection — watercolor pieces created as meditations on presence, connection, and impermanence.

✨Take a few mindful minutes to ground, breathe, and connect with the collective healing energy of kindness.

✨ Looking for more moments of calm?

Join Thi’s 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings.

👉 Sign up for the 5-Minute Reset here.

💛 Discover more at www.ThiDoanArt.com

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