Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/0c/50/87/0c508749-ff3f-cb24-5f9f-3a024e837fb5/mza_8943057195041559666.jpg/600x600bb.jpg

A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

Jaime G. Miralles

37 episodes

2 days ago

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

Mental Health

Health & Fitness

RSS

All content for A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond is the property of Jaime G. Miralles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/2915542/2915542-1684157320960-f6f8a9206ce75.jpg

Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization

A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

27 minutes 20 seconds

2 years ago

Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization

Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.

Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present.

We will go through the leaving work behind visualisation.

Change happens slowly, practicing when not needed is the key.

I recorded a very brief, not planned video for today, explaining 2 things in a very short period of time. Hope you enjoy it as well!

https://vimeo.com/826883094

You can always drop me an email to ⁠podcast@online-cbt.com⁠ if you want to have a request or visit my website by clicking the hashtag ⁠#onlinetherapy⁠

Hope you enjoy.

Remember to follow the podcast and share it if you like it!

Jaime

Website: ⁠⁠https://Online-cbt.com⁠⁠

⁠#smallbusinesswellbeing⁠ #workstress #copingwithworkstress ⁠#wellbeingatwork⁠ #WellbeingandMentalHealthforOrganisations
#TraumaticEventSupportforOrganisation
#CrisisandTraumaticEpisodeforOrganisations
#industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees