A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
Jaime G. Miralles
37 episodes
1 day ago
Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health.
This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing.
I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse.
I love what I do and want people to be contempt with themselves. In their private and professional lives.
The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
All content for A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond is the property of Jaime G. Miralles and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health.
This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing.
I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse.
I love what I do and want people to be contempt with themselves. In their private and professional lives.
The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty
A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
20 minutes 45 seconds
2 years ago
Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty
This week marks the #mentalhealthawarenessweek and we are looking at work related stress.
We going though what we can do based on where those stresses come from.
Sometimes that is legal other are practical. If these are legal these are some of the links you can look at depending on your location, apologies if the links are wrong:
USA:
https://www.dol.gov/general/aboutdol/majorlaws
https://www.usa.gov/labor-laws
UK:
https://www.bbc.co.uk/bitesize/guides/zcs4ng8/revision/1
https://www.citizensadvice.org.uk/
You can always drop me an email to podcast@online-cbt.com if you want to have a request or visit my website by clicking the hashtag #onlinetherapy
Hope you enjoy.
Remember to follow the podcast and share it if you like it
Jaime
Website:
https://Online-cbt.com
#smallbusinesswellbeing #mentalhealthawarenessweek #workstress
#copingwithworkstress #wellbeingatwork #employeesrights #WellbeingandMentalHealthforOrganisations #staffwellbeingservices
A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health.
This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing.
I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse.
I love what I do and want people to be contempt with themselves. In their private and professional lives.
The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
