Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️

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A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

Jaime G. Miralles

37 episodes

2 days ago

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

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Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️

A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

28 minutes 18 seconds

1 month ago

Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️

Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨

Join in our Episode 1 of this series of 4 on #intrusivethoughts.

We will look in detail on what thoughts are, when and how they become problematic and we will have a meditation at the end of it!

Hope you enjoy it!

Do not forget to leave a comment if you wish to ask aquestion or make a request.

You can always drop me an email to ⁠⁠podcast@online-cbt.com,⁠⁠if you want to have a question.

If you need to book therapy with one of our experts#onlinetherapy.

https://online-cbt.com/online-therapy-bookings-cbt-emdr/

Please follow or like the podcast if you wish, and share itwith others.

Find us on:

FB: https://www.facebook.com/theonlinetherapyclinicuk

IG: https://www.instagram.com/the.online.therapy.clinic/

YT: https://www.youtube.com/@The.Online.Therapy.Clinic

Hope you enjoy!

Jaime

Director and Founder

CBT and EMDR therapist and supervisor

PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you need urgent help.