Intrusive Thoughts in Depression and Low Self-esteem

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A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

Jaime G. Miralles

37 episodes

2 days ago

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

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Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising

A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

23 minutes 56 seconds

1 month ago

Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising

Welcome to our Episode 3 of the Intrusive Thoughts Series.

After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem.

Common examples include thoughts like:

“I am worthless.”
“I’m unlovable.”
“Nothing ever goes right for me.”
“I’m a failure.”

Over time, intrusive thoughts can feel automatic, chronic, and fused with identity, making them seem like an unchangeable part of oneself.

We have a small meditation for self-esteem at the end of the episode.

Remember: intrusive thoughts do not define who you are. With practice and support, you can manage them, reclaim your mental space, and nurture your emotional well-being.

Please subscribe, leave a comment if you wish to ask aquestion or make a request.

You can always drop me an email to 📩 ⁠⁠podcast@online-cbt.com⁠⁠

🗣️ Talk to a compassionate and kindprofessional expert today #onlinetherapy.

https://online-cbt.com/online-therapy-bookings-cbt-emdr/

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Hope you enjoy!

Jaime

Director and Founder

CBT and EMDR therapist and supervisor

PS: our service is not an emergency services and emails are not always monitored. Please contact your local mental health team if you need urgent help.