Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!

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A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

Jaime G. Miralles

36 episodes

20 hours ago

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

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All content for A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond is the property of Jaime G. Miralles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

Show more...

Health & Fitness

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Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!

A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

26 minutes 36 seconds

1 week ago

Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!

Welcome to the second episode of the series on #IntrusiveThoughts.

We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood.

Today we focus on intrusive thoughts and #OCD #GAD #Panic.

We always end the podcast with a brief meditation, hope you enjoy it.

Do not forget to subscribe, leave a comment if you wish to ask aquestion or make a request.

You can always drop me an email to 📩 ⁠⁠podcast@online-cbt.com⁠⁠

🗣️ Talk to a compassionate and kindprofessional expert today #onlinetherapy.

https://online-cbt.com/online-therapy-bookings-cbt-emdr/

Please follow or like the podcast if you wish, and share it withothers.

Find us on:

👍 FB: https://www.facebook.com/theonlinetherapyclinicuk

📷 IG: https://www.instagram.com/the.online.therapy.clinic/

🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic

Hope you enjoy!

Jaime

Director and Founder

CBT and EMDR therapist and supervisor

PS: our service is not an emergency services and emails are notalways monitored. Please contact your local mental health team if you needurgent help.