In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT). From the idea that CBT is “just worksheets” to the belief it doesn’t help with trauma or long-term issues — we set the record straight.

✅ What CBT actually is (and isn’t)
🌪 Why it does include somatic (body-based) awareness
🕰 How CBT can be both short-term or long-form
📋 The difference between CBT techniques vs. real therapeutic engagement
💗 Plus: A powerful guided compassion imagery exercise you can try today!

Do not forget to leave a comment if you wish to ask aquestion or make a request.

You can always drop me an email to ⁠⁠podcast@online-cbt.com,⁠⁠if you want to have a question.

If you need to book therapy with one of our experts #onlinetherapy.

https://online-cbt.com/online-therapy-bookings-cbt-emdr/

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Hope you enjoy!

Jaime (CBT and EMDR therapist)

PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you need urgent help.

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