Building Resilience by building positive emotions and putting things in place to be Your Best Self

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A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

Jaime G. Miralles

37 episodes

1 day ago

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Building Resilience by building positive emotions and putting things in place to be Your Best Self

A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

34 minutes 15 seconds

2 years ago

Building Resilience by building positive emotions and putting things in place to be Your Best Self

We all put aside things, don’t pay attention to small details and focus on the difficulty in front of us.

Sometimes, our believes may stop us from actioning some of the things we know, we feel, will help us get thru.

Today we revisit PLEASE and look at The A and The B, so to build resilience and nurture yourself, by accumulating positive emotions, to build self-confidence and mastery, and so you can be #YourBestSelf.

Please feel free to drop me an email on podcast@online-cbt.com or contact me here.

Please follow me or like the podcast is you wish, and share it.

Warm wishes

Jaime

#nurtureyourself #buildingresiliace #beyourbestself #onlinetherapy #onlinementalhealthsupport #podcast #mentalhealthmatters