Send us a text Hello everyone! In todays episode I discuss some helpful tips to help combat the up and coming seasonal blues that may be beginning as the colder darker months are approaching so soon. Winter doesn't have to be gloomy, it's the perfect time to sit back, journal, heal, spend time with loved ones and also spend time with yourself! Tune in to get a jump start on beating the blues, finding stillness this season while also keeping routine and health in mind. Happy Nove...
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Send us a text Hello everyone! In todays episode I discuss some helpful tips to help combat the up and coming seasonal blues that may be beginning as the colder darker months are approaching so soon. Winter doesn't have to be gloomy, it's the perfect time to sit back, journal, heal, spend time with loved ones and also spend time with yourself! Tune in to get a jump start on beating the blues, finding stillness this season while also keeping routine and health in mind. Happy Nove...
Send us a text In this episode, we’re diving into the quiet (but loud) stories we tell ourselves—the ones that shape how we move through the world, especially when imposter syndrome creeps in or we’re meeting someone new. If you’ve ever felt like you’re not good enough, like you’re faking it, or like you have to shrink yourself in unfamiliar spaces... this one’s for you. I’ll be sharing personal reflections, how our inner narratives form, and simple ways to start rewriting the script so we ca...
A MAGIC YOU
Send us a text Hello everyone! In todays episode I discuss some helpful tips to help combat the up and coming seasonal blues that may be beginning as the colder darker months are approaching so soon. Winter doesn't have to be gloomy, it's the perfect time to sit back, journal, heal, spend time with loved ones and also spend time with yourself! Tune in to get a jump start on beating the blues, finding stillness this season while also keeping routine and health in mind. Happy Nove...
