Send us a text Hello everyone! In todays episode I discuss some helpful tips to help combat the up and coming seasonal blues that may be beginning as the colder darker months are approaching so soon. Winter doesn't have to be gloomy, it's the perfect time to sit back, journal, heal, spend time with loved ones and also spend time with yourself! Tune in to get a jump start on beating the blues, finding stillness this season while also keeping routine and health in mind. Happy Nove...
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Send us a text Hello everyone! In todays episode I discuss some helpful tips to help combat the up and coming seasonal blues that may be beginning as the colder darker months are approaching so soon. Winter doesn't have to be gloomy, it's the perfect time to sit back, journal, heal, spend time with loved ones and also spend time with yourself! Tune in to get a jump start on beating the blues, finding stillness this season while also keeping routine and health in mind. Happy Nove...
Mindfulness in a busy world│How to stay grounded in a fast-paced life
A MAGIC YOU
37 minutes
9 months ago
Mindfulness in a busy world│How to stay grounded in a fast-paced life
Send us a text Welcome back to A MAGIC YOU! Todays episode : MINDFULNESS In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, and disconnected. But what if you could find peace right now, no matter how chaotic life gets? In this episode, we discuss the power of mindfulness—what it is, why it matters, and how you can integrate it into your daily routine. You’ll learn simple, practical techniques to stay present, reduce stress, and bring more balance into your life—without ne...
A MAGIC YOU
Send us a text Hello everyone! In todays episode I discuss some helpful tips to help combat the up and coming seasonal blues that may be beginning as the colder darker months are approaching so soon. Winter doesn't have to be gloomy, it's the perfect time to sit back, journal, heal, spend time with loved ones and also spend time with yourself! Tune in to get a jump start on beating the blues, finding stillness this season while also keeping routine and health in mind. Happy Nove...
