A LOOK WITHIN: Conversations on Mental Health & Well Being
South Carolina Department of Mental Health
20 episodes
9 months ago
Join us as we explore the frontiers of mental health and well being through in depth interviews and conversations with mental health experts from across the globe. "A Look Within" is a project by the South Carolina Department of Mental Health dedicated to exploring important issues around mental health and sharing unique perspectives and useful resources for listeners. Each episode we speak with mental health experts to share their thoughts and work with an eye towards helping all of us address life challenges, learn about ourselves, and grow as individuals and communities.
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Join us as we explore the frontiers of mental health and well being through in depth interviews and conversations with mental health experts from across the globe. "A Look Within" is a project by the South Carolina Department of Mental Health dedicated to exploring important issues around mental health and sharing unique perspectives and useful resources for listeners. Each episode we speak with mental health experts to share their thoughts and work with an eye towards helping all of us address life challenges, learn about ourselves, and grow as individuals and communities.
The Healing Power of Self-Compassion with Dr. Kelly Holes-Lewis
A LOOK WITHIN: Conversations on Mental Health & Well Being
37 minutes 40 seconds
2 years ago
The Healing Power of Self-Compassion with Dr. Kelly Holes-Lewis
In today’s conversation, we speak with the board-certified psychiatrist, Dr. Kelly Holes-Lewis, from the Charleston, South Carolina based mental wellness clinic - Modern Minds.
Through her extensive clinical work and training, Dr. Holes-Lewis has developed a deep understanding of the healing power of compassion, mindfulness, and positive engagement in our own healing and care. And although these concepts may seem simple, they’re often challenging to find in the world of illness-based medicine.
What follows is our conversation on the topic of compassion for both ourselves and others in which Dr. Holes-Lewis shares her insights and practical steps to help us find better balance and meaning in our lives.
Learn more at www.modern-minds.com
A LOOK WITHIN: Conversations on Mental Health & Well Being
Join us as we explore the frontiers of mental health and well being through in depth interviews and conversations with mental health experts from across the globe. "A Look Within" is a project by the South Carolina Department of Mental Health dedicated to exploring important issues around mental health and sharing unique perspectives and useful resources for listeners. Each episode we speak with mental health experts to share their thoughts and work with an eye towards helping all of us address life challenges, learn about ourselves, and grow as individuals and communities.
