Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay.
Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.
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Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay.
Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.
In this week’s episode of A Little Zen, A Little Mess, Seema explores why our brains love to imagine the absolute worst — and how that ancient survival instinct shows up in our everyday worries today.
From unread messages to vague work emails, we often mistake safety for certainty. But what if we could rewrite that mental script? 🌱
This episode reminds you that your brain isn’t broken — it’s just overprotective. And with a small pause and a new “what if it works out” mindset, you can turn overthinking into awareness and fear into calm.
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A Little Zen A Little Mess
Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay.
Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.
