Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
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Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
07: Reclaiming Peace with Food: Breaking Free from the Cycle of Fear from Food Sensitivity
A Little Nutrition Talk Radio
45 minutes
2 months ago
07: Reclaiming Peace with Food: Breaking Free from the Cycle of Fear from Food Sensitivity
What happens when food—something meant to nourish and comfort—starts to feel like a threat? In this episode, we speak with a seasoned registered dietitian who has spent nearly 30 years helping clients unravel the complex web of food sensitivities, fear, and restriction.
We explore her model, the Conditioned Food Avoidance and Sensitivity Trap (C-FAST), which captures how people can become trapped in a cycle of fear, avoidance, and worsening symptoms—even without a clear medical diagnosis. You'll learn:How subconscious food-illness associations form
The role of elimination diets, internet research, and fear-based messaging
Why physiological reactions can be real—even when no biological trigger is found
Practical strategies to rebuild trust in food and body
What a biopsychosocial approach to food sensitivities really looks like
How her 6-week program, Soften Food Sensitivity Fear, helps people break free from this trap. If you or someone you know struggles with a growing list of food restrictions and constant worry about what to eat, this conversation will offer clarity, compassion, and hope. https://fastfreedomprogram.com/ Get 20% off with the coupon code: Susan.Watson.20%off
Resources: Book a free consultation: https://alittlenutrition.janeapp.com/Email us: admin@alittlenutrition.com
Websites:Nutrition: https://www.alittlenutrition.com/
Mental health: https://www.therapyserviceswinnipeg.com/
Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:Instagram: @alittlenutrition https://www.instagram.com/alittlenutrition/
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Youtube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food? : https://alittlenutrition.myflodesk.com/foodquiz
(PDF) 15 Balanced Meal Ideas >> https://app.flodesk.com/form/666d042cc9e62241570f0351
(PDF) Non-Sandwich Lunch Meal Ideas For Kids: https://app.flodesk.com/form/65b29491728e48d3f21b09bd
A Little Nutrition Talk Radio
Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
