Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
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Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
🎙️ The Hidden Toll of ‘Being Good’ with FoodFeaturing Emily Szatrowski, RD – Eating Disorder Dietitian
What if “being good” with food is actually doing more harm than good?
In this episode of ALN Talk Radio, Susan is joined by Emily Szatrowski—eating disorder dietitian and nutrition counsellor at A Little Nutrition—to unpack the sneaky ways diet culture rewards restriction while quietly sabotaging our health.
Together, they break down why skipping meals, ignoring hunger, or trying to “earn” your food doesn’t just impact your energy—it messes with your metabolism, hunger cues, mood, sleep, and even your relationships.
Tune in to learn:
Why eating less isn’t a badge of honour
How meal-skipping fuels food noise and rebound eating
The biological reasons your body pushes back when underfed
The emotional, cognitive, and social toll of restriction
How to start trusting your hunger again—without guilt
If you’ve ever caught yourself saying “I’m being good this week” as you turn down a meal or snack, this episode is for you.
💬 Ready to rebuild a nourishing relationship with food? Book a free 15-minute consult with our team to get started.
Resources:
Book a free consultation: https://alittlenutrition.janeapp.com/
Email us: admin@alittlenutrition.com
Websites:
Nutrition: https://www.alittlenutrition.com/
Mental health: https://www.therapyserviceswinnipeg.com/
Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
Instagram: @alittlenutrition
Facebook: https://www.facebook.com/alittlenutrition
YouTube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food?
(PDF) 15 Balanced Meal Ideas
(PDF) Non-Sandwich Lunch Meal Ideas For Kids
A Little Nutrition Talk Radio
Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
