Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
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Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
03: Rest Assured: Uncovering Hidden Obstacles to Rest
A Little Nutrition Talk Radio
34 minutes 9 seconds
6 months ago
03: Rest Assured: Uncovering Hidden Obstacles to Rest
Today’s episode is called Rest Assured: Uncovering Hidden Obstacles to Rest, and if you’ve ever felt like sleep just doesn’t come easy—no matter how tired you are—you are not alone.
Joining us is Alyssa Bietz, a Kinesiologist and Certified Adult Sleep Consultant, and founder of Your Sleep Story. Alyssa works with adults who’ve been stuck in a cycle of sleepless nights and frustration—people who’ve tried everything and still wake up feeling exhausted. Her approach is gentle, evidence-informed, and rooted in helping people uncover the real reasons behind their sleep struggles.
We are going to be talking about:
🛏️ Why sleep feels so hard for so many adults 💡 How to create habits and environments that support true rest 🌙 What to do when your brain won’t “shut off” at night 🌀 And how better sleep can ripple into every other part of your life—from mood and memory to energy and well-being
Alyssa brings warmth, expertise, and a practical approach that empowers people to finally feel in control of their sleep again.
So whether you’re navigating insomnia, perimenopause, shift work, or chronic exhaustion—this episode offers you insight and hope.
Connect with Alyssa on social: https://www.instagram.com/your.sleep.story or https://www.yoursleepstory.ca/
Resources:
Book a free consultation: https://alittlenutrition.janeapp.com/
Email us: admin@alittlenutrition.com
Websites:
Nutrition: https://www.alittlenutrition.com/
Mental health: https://www.therapyserviceswinnipeg.com/
Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
Instagram: @alittlenutrition
Facebook: https://www.facebook.com/alittlenutrition
Youtube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food?
(PDF) 15 Balanced Meal Ideas
(PDF) Non-Sandwich Lunch Meal Ideas For Kid
A Little Nutrition Talk Radio
Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
