Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
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Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
02: Embracing Body Acceptance: Challenging Diet Culture
A Little Nutrition Talk Radio
32 minutes 7 seconds
8 months ago
02: Embracing Body Acceptance: Challenging Diet Culture
Welcome to A Little Nutrition Talk Radio, where registered dietitian Susan Watson explores the profound effects of diet culture and societal beauty standards on self-worth and confidence. Joined by Whitney Kennelly, a Masters of Social Work student, they dive deep into body acceptance and liberation, contrasting these concepts with mainstream body positivity narratives. Together, they discuss the societal pressures and expectations placed on individuals to conform to unrealistic beauty ideals shaped by diet culture and patriarchy.
Discover the importance of challenging these harmful messages, embracing body neutrality, and understanding the concept of health beyond mere appearances. Through engaging discussions, this episode encourages listeners to reflect on the broader implications of beauty standards and to reclaim autonomy over their bodies and health journeys.
Resources:
Book a free consultation: https://alittlenutrition.janeapp.com/
Email us: admin@alittlenutrition.com
Websites:
Nutrition: https://www.alittlenutrition.com/
Mental health: https://www.therapyserviceswinnipeg.com/
Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
Instagram: @alittlenutrition
Facebook: https://www.facebook.com/alittlenutrition
Youtube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food?
(PDF) 15 Balanced Meal Ideas
(PDF) Non-Sandwich Lunch Meal Ideas For Kids
A Little Nutrition Talk Radio
Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
