Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
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Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
01: Understanding EMDR: The Science Behind the Healing
A Little Nutrition Talk Radio
1 minute
8 months ago
01: Understanding EMDR: The Science Behind the Healing
Are you curious about how therapy can heal emotional wounds like trauma or anxiety? This episode dives deep into Eye Movement Desensitization and Reprocessing (EMDR)—a therapy that helps reprocess difficult memories and reduce their emotional impact.
Joining me are Cheryl Simoens, a skilled psychotherapist, and Kristy Rebenchuk, an experienced therapist and RSW. Together, we unpack the science behind EMDR in simple terms and explain how it works in practice
Here’s what we cover in this episode:
What is EMDR and how does it work?
Who can benefit from it (hint: more people than you think!)
A step-by-step breakdown of the EMDR process
Why EMDR is effective for issues like trauma, grief, eating disorders, and even recurring relationship struggles
By the end, you’ll have a solid understanding of EMDR, its benefits, and whether it might be the right path to healing for you or someone you know.
🎧 Tune in now to learn about this impactful type of therapy!
Resources:
Book a free consultation: https://alittlenutrition.janeapp.com/
Email us: admin@alittlenutrition.com
Websites:
Nutrition: https://www.alittlenutrition.com/
Mental health: https://www.therapyserviceswinnipeg.com/
Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
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Facebook: https://www.facebook.com/alittlenutrition
Youtube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food?
(PDF) 15 Balanced Meal Ideas
(PDF) Non-Sandwich Lunch Meal Ideas For Kids
A Little Nutrition Talk Radio
Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being. I’m your host, Susan Watson—registered dietitian, certified eating disorder specialist, and the clinical director of A Little Nutrition Inc. This podcast will answer your burning questions about health, nutrition, and mental wellness, and offer a refreshing new perspective on taking care of yourself. It’s not about striving for perfection—it’s about discovering what works for you.
