Neha Agarwalla (@neha_agarwalla2) is a health & fitness professional, a competitive athlete, and co-owner of 303 CrossFit Drive, a gym in Bombay (@303crossfitdrive). In this episode we cover topics related to health and fitness: Neha talks about how she got introduced to CrossFit and chats about her journey so far. We cover the major aspects of physical health in terms of nutrition, exercise and sleep. Neha is also really active on Instagram, so we talk about her role as an influencer, and we discuss mental and spiritual health. Thanks for listening! Sign up for the newsletter here: https://tinyletter.com/aniketrajgarhia.