My guest today is Anshul Kamath, an old friend of mine. Today’s focus is mindfulness and self-awareness, which are tricky topics to touch on because of peoples' perceptions and the fact that some listeners might have some prior experience with meditation, while others might not. Not only is mindfulness a highly relevant topic (because its all about managing our own emotions and decluttering the mind), but it’s also a growing market. A bit of background - Anshul was working a finance role in the London office of one of the world largest oil and gas companies, and is now on the brink of launching his own meditation and mindfulness app called Evolve (https://www.evolveinc.in/). We do touch on things like quitting the rat race, but there’s also some highly actionable advice for everyone to try out. 

A Little Life is a podcast where I explore the lives, careers and minds of interesting young people from around the world. This podcast is designed for anyone on the path of building a meaningful life for themselves. Sign up for the fortnightly newsletter here: https://bit.ly/newsletter_aLittleLife