Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate
122 episodes
1 week ago
Hi, I’m Kaitlin Soule, and I’m a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert.
Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess!
We’ll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more!
Instagram @kaitlin.soule
Facebook: Well Notes By Kaitlin
Websites: Www.kaitlinsoule.org
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Hi, I’m Kaitlin Soule, and I’m a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert.
Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess!
We’ll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more!
Instagram @kaitlin.soule
Facebook: Well Notes By Kaitlin
Websites: Www.kaitlinsoule.org
Why is it all so complicated? Practicing Holding Space for Multiple Truths in Parenthood and Beyond
A Little Less Of A Hot Mess
21 minutes 17 seconds
2 years ago
Why is it all so complicated? Practicing Holding Space for Multiple Truths in Parenthood and Beyond
In this episode, Kaitlin reads chapter 8 of her new book, A Little Less of A Hot Mess: The Modern Mom's Guide to Growth and Evolution" as a way to help us consider how increasing our mental flexibility can help us in parenting and life. Kaitlin shares her own personal invitation into learning to let go of rigid thinking (and perfectionism) early on in her motherhood journey, and shares some insights and takeaways to help you do the same.
If you like this episode, please leave a review, share with a friend and don't forget to subscribe!
You can receive Kaitlin's free weekly well notes and follow her on instagram @kaitlin.soule Leave me a voicemail with a question: https://anchor.fm/alittlelesshotmess/message
A Little Less Of A Hot Mess
Hi, I’m Kaitlin Soule, and I’m a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert.
Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess!
We’ll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more!
Instagram @kaitlin.soule
Facebook: Well Notes By Kaitlin
Websites: Www.kaitlinsoule.org
