Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate
122 episodes
1 week ago
Hi, I’m Kaitlin Soule, and I’m a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert.
Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess!
We’ll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more!
Instagram @kaitlin.soule
Facebook: Well Notes By Kaitlin
Websites: Www.kaitlinsoule.org
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Hi, I’m Kaitlin Soule, and I’m a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert.
Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess!
We’ll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more!
Instagram @kaitlin.soule
Facebook: Well Notes By Kaitlin
Websites: Www.kaitlinsoule.org
The in-between… If you were in the therapy room with me this is what I’d say…
A Little Less Of A Hot Mess
27 minutes 34 seconds
2 years ago
The in-between… If you were in the therapy room with me this is what I’d say…
In this episode, I talk about the strange time in between the holiday and the new year, attempt to put words to what many of us are feeling, and reflect on what it might look like to enter into 2023, with more practical and values based resolutions. In the episode I talk about four questions. You can ask yourself while thinking about the new year. What went well in 2022? In that spirit, what should I hold onto in 2023? What didn’t go so great in 2023? In that spirit, what do I need to let go of?
A Little Less Of A Hot Mess
Hi, I’m Kaitlin Soule, and I’m a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert.
Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess!
We’ll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more!
Instagram @kaitlin.soule
Facebook: Well Notes By Kaitlin
Websites: Www.kaitlinsoule.org
