I’m back…and it’s not all rainbows and sunshine, but it’s real. In this episode about recognizing and breaking old/negative patterns, I share my own recent struggle with stress and overwhelm and the moment that woke up me up to the truth that I needed to recalibrate! Old patterns can be easy to fall into but hard to get out of because we're so "comfy" with them even when they’re not healthy for us or our loved ones. So, If you’ve ever been stressed AF and acting like a person you know all too well, but don’t want to be, this one’s for you! If you liked this episode please leave a review, share with a friend, and subscribe to the podcast. Topics include: mental health, motherhood, marriage, FairPlay and equity in partnership, and coping skills for stress. You can find out more about Kaitlin's California based private therapy practice, Bay Area Modern Therapy at www.bayareamoderntherapy.com You can purchase Kaitlin's Book or Subscribe to her Substack Newsletter Here Follow me on Instagram @kaitlin.Soule