Send us a text! (add your email to get a response) Little Helpers, this is a new era for this community: This is my first episode as the solo host of "A Little Help For Our Friends." It's Dr. Kibby and we're saying goodbye to my beloved co-host, Jacqueline Trumbull as she moves on from this podcast. This will be a new phase focused on what made this community matter from day one: centering caregivers, loved ones, people-pleasers, and supporters who carry the unseen weight of mental illness an...
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Send us a text! (add your email to get a response) Little Helpers, this is a new era for this community: This is my first episode as the solo host of "A Little Help For Our Friends." It's Dr. Kibby and we're saying goodbye to my beloved co-host, Jacqueline Trumbull as she moves on from this podcast. This will be a new phase focused on what made this community matter from day one: centering caregivers, loved ones, people-pleasers, and supporters who carry the unseen weight of mental illness an...
The Science of Co-Regulation: Building Safety in Relationships
A Little Help For Our Friends
1 hour
4 months ago
The Science of Co-Regulation: Building Safety in Relationships
Send us a text! (add your email to get a response) Ever wonder why holding your partner's hand during a stressful moment instantly calms you down? The answer lies in the fascinating neurobiological dance of co-regulation – when two nervous systems attune to and influence each other, creating safety, connection, and resilience that neither person could achieve alone. In this episode, we explore the multidimensional nature of co-regulation in romantic relationships, moving beyond the simplisti...
A Little Help For Our Friends
Send us a text! (add your email to get a response) Little Helpers, this is a new era for this community: This is my first episode as the solo host of "A Little Help For Our Friends." It's Dr. Kibby and we're saying goodbye to my beloved co-host, Jacqueline Trumbull as she moves on from this podcast. This will be a new phase focused on what made this community matter from day one: centering caregivers, loved ones, people-pleasers, and supporters who carry the unseen weight of mental illness an...
