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A Little Easier
Wild Peace for Parents
15 episodes
9 months ago
Join us for a 12-episode journey to bolster parents. Parenting is hard, especially when our kids struggle. If you’ve ever felt overwhelmed and exhausted, relief is here. Host Kendra Wilde, an advocate and mom, created this show because she needed it herself. It brings together insights from leading experts and parents who ‘get it’ to give us all a lift. More at alittleeasier.org
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Parenting
Kids & Family,
Health & Fitness,
Mental Health
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All content for A Little Easier is the property of Wild Peace for Parents and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us for a 12-episode journey to bolster parents. Parenting is hard, especially when our kids struggle. If you’ve ever felt overwhelmed and exhausted, relief is here. Host Kendra Wilde, an advocate and mom, created this show because she needed it herself. It brings together insights from leading experts and parents who ‘get it’ to give us all a lift. More at alittleeasier.org
Show more...
Parenting
Kids & Family,
Health & Fitness,
Mental Health
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Burnout: Tips for solving the stress cycle
A Little Easier
32 minutes 48 seconds
3 years ago
Burnout: Tips for solving the stress cycle
If you’re stuck in a loop of relentless and overwhelming stress, you might be on the road to burnout. Kendra shares what happened when she burned out, and author Amelia Nagoski joins us for a spin around the stress cycle. She’ll explain all the ways you can get rid of those toxic stress hormones to support your wellbeing – some of them are actually fun! Hear how Joanna found creative expression as a painter to reduce her stress, and why Lisdaly relied on having a good cry.
A Little Easier
Join us for a 12-episode journey to bolster parents. Parenting is hard, especially when our kids struggle. If you’ve ever felt overwhelmed and exhausted, relief is here. Host Kendra Wilde, an advocate and mom, created this show because she needed it herself. It brings together insights from leading experts and parents who ‘get it’ to give us all a lift. More at alittleeasier.org