“A Little Bit Deep" is your comfort podcast brought to you by Sofie and Eden - two besties exploring the complexities of life together.
We know life is hard enough without the challenges of broken families, addiction, mental health, and relationships in an already overly distracted and stimulated world.
We're all just figuring out how to heal, have fun, and set ourselves up for success.
Come along the journey with us for all things A Little Bit Deep - we hope you enjoy!
Love, Sof & Eden
Hosted on Acast. See acast.com/privacy for more information.
“A Little Bit Deep" is your comfort podcast brought to you by Sofie and Eden - two besties exploring the complexities of life together.
We know life is hard enough without the challenges of broken families, addiction, mental health, and relationships in an already overly distracted and stimulated world.
We're all just figuring out how to heal, have fun, and set ourselves up for success.
Come along the journey with us for all things A Little Bit Deep - we hope you enjoy!
Love, Sof & Eden
Hosted on Acast. See acast.com/privacy for more information.
In this week's episode of ALBD we welcome Christina's Kitchens, a Disordered Eating Dietitian and an absolute powerhouse in the body image space.
Christina shares her personal journey and professional insights on the complex issues of body image, disordered eating, and fostering a healthy relationship with food and self. Drawing from both her professional expertise and personal experiences, Christina delves into the impact of societal pressures on weight gain and weight loss, the influence of social media, navigating self-worth, exercising, and the principles of intuitive eating. She also explains how to identify the signs of disordered eating and offers practical strategies for recovery and self-love. This conversation provides valuable tools and advice for anyone seeking to cultivate a more positive and mindful connection with their body and their relationship with food.
You can find Chrissy on social media @christinaskitchens.
We are deeply passionate about this topic and we hope you get as much out of this conversation as we did Xx
Lots of Love,
Sofie & Eden X
Hosted on Acast. See acast.com/privacy for more information.
