“A Little Bit Deep" is your comfort podcast brought to you by Sofie and Eden - two besties exploring the complexities of life together.
We know life is hard enough without the challenges of broken families, addiction, mental health, and relationships in an already overly distracted and stimulated world.
We're all just figuring out how to heal, have fun, and set ourselves up for success.
Come along the journey with us for all things A Little Bit Deep - we hope you enjoy!
Love, Sof & Eden
Hosted on Acast. See acast.com/privacy for more information.
“A Little Bit Deep" is your comfort podcast brought to you by Sofie and Eden - two besties exploring the complexities of life together.
We know life is hard enough without the challenges of broken families, addiction, mental health, and relationships in an already overly distracted and stimulated world.
We're all just figuring out how to heal, have fun, and set ourselves up for success.
Come along the journey with us for all things A Little Bit Deep - we hope you enjoy!
Love, Sof & Eden
Hosted on Acast. See acast.com/privacy for more information.
With statistics showing a troubling increase in mental health issues linked to social media, we're here to encourage a return to reality.
In this episode we explore why these apps are so addictive, the misleading allure of influencer culture, the toxic cycle of comparison, the dangers of cancel culture, and the world it's creating for future generations. We aim to encourage people to reclaim control of these platforms and prioritise their well-being without the pressures to live their life to please the pressures of social media.
As promised, here are some helpful tips for managing social media use:
As always, lots of love Xx
Sofie & Eden
Hosted on Acast. See acast.com/privacy for more information.
