Today's focus is about some of the impacts of perimenopause in a woman's life and why it's important to know about perimenopause. Chris shares some tips you can incorporate now, whether you are in perimenopause or haven't yet seen the signs so that you can best navigate your menopause experience.This episode is the fifth in a series Chris hosts about Women's Health with a focus on perimenopause. For more information on Chris's Life and Health Coaching services, her Women's Health Collective m...
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Today's focus is about some of the impacts of perimenopause in a woman's life and why it's important to know about perimenopause. Chris shares some tips you can incorporate now, whether you are in perimenopause or haven't yet seen the signs so that you can best navigate your menopause experience.This episode is the fifth in a series Chris hosts about Women's Health with a focus on perimenopause. For more information on Chris's Life and Health Coaching services, her Women's Health Collective m...
Chris is BACK! This episode looks at how taking pauses or breaks, even big breaks that mean you stop doing lots of things can actually lead to more productivity and a better state of mind (and body) down the road. She describes how she just did that and how it has benefitted her. Chris shares her struggle with slowing down, facing her roadblocks, and how it has had positive impacts on her mind and body, and personal and business focuses. Mentions: Mamas and Co www.mamasandco.com*******F...
A Little Bit Better
Today's focus is about some of the impacts of perimenopause in a woman's life and why it's important to know about perimenopause. Chris shares some tips you can incorporate now, whether you are in perimenopause or haven't yet seen the signs so that you can best navigate your menopause experience.This episode is the fifth in a series Chris hosts about Women's Health with a focus on perimenopause. For more information on Chris's Life and Health Coaching services, her Women's Health Collective m...
