🎧 Continuing last week's transformative discussion, join Lay on 'A Little Atypical' as she explores practical strategies for identity shifts by examining what to embrace and what to release. This episode dives deep into the "ins and outs" of personal growth, featuring honest reflections on overthinking, perfectionism, and the journey toward authentic living. Key topics include: • Breaking free from overthinking and analysis paralysis • Releasing perfectionist tendencies • Adapting routines to align with current lifestyle • Learning to trust decisions without external validation • Journal prompts for mental decluttering This episode offers valuable insights for anyone looking to shed limiting behaviors while embracing growth-oriented mindsets. Includes our signature self-care card pull focusing on gratitude   Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at  www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4   Recent Blogs: Spring Prep Link: https://www.simplylay.com/post/spring-prep-in-2025 Tips to Manage Decision Fatigue Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue  The Foundations of Healthy Love Link: https://www.simplylay.com/post/the-foundations-of-healthy-love  Balancing Self-Care with Caring for others Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others  Embracing Life's Plot Twists (March 2025) Link: https://www.simplylay.com/post/embracing-lifes-plot-twists-march-2025     practice! #PersonalGrowth #SelfDiscovery #Authenticity #MentalHealth #Podcast personal development, mental health, self discovery, identity journey, letting go, overthinking, perfectionism, lifestyle changes, authenticity, self trust, decision making, personal growth, mindfulness podcast, wellness journey, personal transformation, healing journey, boundaries, self reflection, self care tips, mindset shifts, behavioral psychology, self help, holistic wellness, self improvement, mental declutter, self care practices, life transitions, inner work, shadow work, wellness podcast, journaling prompts, lifestyle podcast, gratitude practice, intentional living, emotional intelligence, self awareness