🎧 Join Lay on 'A Little Atypical' as she explores the transformative journey of letting go of old identities. In this introspective episode, she delves into the challenges of being a highly sensitive introvert and shares personal insights about reframing rather than abandoning core personality traits. Through vulnerable storytelling and practical wisdom, Lay discusses how to honor your authentic self while creating healthier boundaries and relationships. Key topics include: • Navigating sensitivity and introversion • Setting healthy boundaries • Identifying which traits to reframe vs. release • Personal growth and self-acceptance • Managing energy in relationships Perfect for anyone on a journey of self-discovery, struggling with identity shifts, or looking to better understand their own personality traits. Plus, enjoy our signature self-care card pull and gratitude practice at the end! Connect with me: Tik Tok- @Simplylayxx YouTube- @SimplyLayxx Instagram- @Simplylayxx Twitter- @Simplylayxx Pinterest- @Simplylayxx Check out my blog at  www.SimplyLay.com Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4   Recent Blogs: Spring Prep Link: https://www.simplylay.com/post/spring-prep-in-2025 Tips to Manage Decision Fatigue Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigue  The Foundations of Healthy Love Link: https://www.simplylay.com/post/the-foundations-of-healthy-love  Balancing Self-Care with Caring for others Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-others    #PersonalDevelopment #SelfDiscovery #Identity #Authenticity #Podcast #Spring2025 #SpringReset #PersonalGrowth #MentalHealth #Podcast personal development, mental health, self discovery, identity journey, letting go, personality traits, emotional growth, highly sensitive person, introvert life, authenticity journey, self acceptance, mindfulness podcast, wellness journey, personal transformation, healing journey, boundaries, self-reflection, self care tips, personal growth journey, mindset shifts, behavioral psychology, self help, holistic wellness, self improvement, toxic traits, self care practices, life transitions, inner work, shadow work, wellness podcast, journaling prompts, lifestyle podcast, self care routine, spirituality, personal boundaries, intentional living, coping mechanisms, emotional intelligence, vulnerability, self awareness