In these times of great change and miscommunication, A Liminal Space seeks to create and foster a safe and engaging online platform, to initiate and encourage long-form discussions, deep conversation and thought.
Invited guests will be visionaries who cross borders and push boundaries with their work, their art, and their thought.
Adventurers, risk takers, explorers, shamans, storytellers, healers, dreamers, rebels, scientists, intellectuals, philosophers, and seekers of a deeper truth.
And ultimately, those who are working towards making the world a more empathetic, equal and loving place in which to live.
Welcome to A Liminal Space.
All content for A LIMINAL SPACE is the property of aliminalspace and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In these times of great change and miscommunication, A Liminal Space seeks to create and foster a safe and engaging online platform, to initiate and encourage long-form discussions, deep conversation and thought.
Invited guests will be visionaries who cross borders and push boundaries with their work, their art, and their thought.
Adventurers, risk takers, explorers, shamans, storytellers, healers, dreamers, rebels, scientists, intellectuals, philosophers, and seekers of a deeper truth.
And ultimately, those who are working towards making the world a more empathetic, equal and loving place in which to live.
Welcome to A Liminal Space.
EP #3 - Meditation & mindfulness to improve mental health, wellbeing and happiness (Ray Good)
A LIMINAL SPACE
1 hour 4 minutes 49 seconds
5 years ago
EP #3 - Meditation & mindfulness to improve mental health, wellbeing and happiness (Ray Good)
Listed as one of the world's Top 100 DJs in the 1990's, RAY GOOD discovered meditation as a way to improve his own mental health, wellbeing and happiness. Today he is a meditation and mindfulness practitioner and coach, teaching these techniques to help the lives of others.
In this episode, Ray discusses many ways that mindfulness and meditation can be used to improve wellbeing and mental health, and lead to greater happiness in our lives.
He also talks about the concept of "micro-meditations" - short meditations from 30 seconds up to only a few minutes, that can have immediate results, and give us essential "mental breaks" throughout the day. Ray then guides me through one of these meditations .... with surprising results!
A LIMINAL SPACE
In these times of great change and miscommunication, A Liminal Space seeks to create and foster a safe and engaging online platform, to initiate and encourage long-form discussions, deep conversation and thought.
Invited guests will be visionaries who cross borders and push boundaries with their work, their art, and their thought.
Adventurers, risk takers, explorers, shamans, storytellers, healers, dreamers, rebels, scientists, intellectuals, philosophers, and seekers of a deeper truth.
And ultimately, those who are working towards making the world a more empathetic, equal and loving place in which to live.
Welcome to A Liminal Space.
