A lifetime of talk is a podcast by Fatima Zarahu, in which a bunch of topics are explored such as the experiences of POC or the way that Beauty Standards impact people. The goal of this podcast is to talk for a lifetime (ok, maybe not a literal lifetime) about topics that mean something to people from all types of backgrounds.
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A lifetime of talk is a podcast by Fatima Zarahu, in which a bunch of topics are explored such as the experiences of POC or the way that Beauty Standards impact people. The goal of this podcast is to talk for a lifetime (ok, maybe not a literal lifetime) about topics that mean something to people from all types of backgrounds.
Self Care Talk: Bullet Journaling, Creating Goals, Manifesting, Reflecting and taking breaks
A lifetime of talk
33 minutes
4 years ago
Self Care Talk: Bullet Journaling, Creating Goals, Manifesting, Reflecting and taking breaks
In this episode of A lifetime of talk, I talk about taking breaks for ourselves and doing the things we enjoy. This is a more laid back talk about finding ways to center ourselves and being able to find the joy in small things as we move into the new year. I suggest some of the ways that I enjoy taking breaks such as journaling, playing games and cooking new recipes.
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Intro & Outro Music: Lofi - Quiet Calculation by Joseph McDade
A lifetime of talk
A lifetime of talk is a podcast by Fatima Zarahu, in which a bunch of topics are explored such as the experiences of POC or the way that Beauty Standards impact people. The goal of this podcast is to talk for a lifetime (ok, maybe not a literal lifetime) about topics that mean something to people from all types of backgrounds.
