Hi friends,

in this episode, I share my what helped me pull myself out of a recent depressive episode and move into a state of hope, lightness and excitement again.

I go into the 4 steps I did and walk you through how to tailor this advise based on your Human Design motivation type.

You can listen to this when:

⭐️ You lost hope, feel down and want to shift your mindset

⭐️ You need some encouraging big sister energy to make you feel less alone

⭐️ You want to understand what motivates you and what people, and things can help you brighten your mood

This is 21:14 mins of the 1:08 long episode. If you want to listen to the rest of it you can hop over to the A life on your terms mentorship podcast via this link. Theres already some great episodes waiting for you inside.

Please remember, you are not alone with your struggles, there's people that love and appreciate you (even if you don't see it 😉)

As always, I'd love to know if this episode has inspired, empowered, or wisen-ed you (is this even a word?).

If so, I’d love it if you left a review or you can ⁠⁠⁠⁠⁠⁠Support the podcast by sponsoring my next almond decaf latte :)⁠⁠⁠⁠

Enjoy 🌞

x

Lea

PS: If you want to understand your unique gifts, role, and purpose in this life - a 1:1 session is the best way to start. You can book yours via ⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠

Find me on insta ⁠⁠⁠⁠@leacristin⁠⁠