Join me for a conversation about burnout! And how I ditched it 4 years ago and have been burnout free ever since. And it’s all because of these 3 things.
In this episode you’ll discover:
3 things you need to ditch burnout for good.
My mindset switch that allowed me to say goodbye to burnout 4 years ago.
How my mindset has allowed me to avoid burnout for years.
Resources:
Life gets busy, we juggle multiple demands of our time and energy everyday, often that can come at the expense of connection with our loved one. However there are little daily things you can do to stay connected to your partner, that makes you feel close. You can still feel connected and supported as partners even when life is demanding and tiring. Download this Partner Connection freebie for 3 ways to connect with your partner https://callymcoaching.myflodesk.com/partnerfreebie
Struggling to find the energy to play with your kids? Too tired to plan another activity? Give your kids choice without overwhelming yourself! Fun & Flow for Mums helps you connect and play, even on your low-energy days, with cycle-friendly family activities, you ACTUALLY have the energy for. Fun & Flow for Mums gives you 80+ cards and an online guide with 240+ activities and 60+ connection questions, all designed to fit YOUR energy. Pull a card, let the kids choose, and enjoy guilt-free family fun 💖 Get your cards and online guide today! - https://callymcoaching.myflodesk.com/funformums
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*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.