Join me for a conversation about how to connect with your loved ones without draining yourself or adding to your burnout.
In this episode you’ll discover:
How the 4 phases of your cyle influence the energy you have to give to your loved ones.
The best activities to do in each phase to connect with you friends and loved ones.
How to set boundaries to protect your energy while still giving to your loved ones.
Resources:
This Cycle Syncing cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Life gets busy, we juggle multiple demands of our time and energy everyday, often that can come at the expense of connection with our loved one. However there are little daily things you can do to stay connected to your partner, that makes you feel close. You can still feel connected and supported as partners even when life is demanding and tiring. Download this Partner Connection freebie for 3 ways to connect with your partner https://callymcoaching.myflodesk.com/partnerfreebie
If you’re ready to finally ditch the burnout, and unlock fat loss in a way that feels aligned and sustainable, then my new program Flow and Flourish is for you.
Flow and Flourish is a 4-month journey that helps you discover your unique cycle flow so you can align your lifestyle, nutrition, and energy with your body’s natural rhythm. Imagine creating a vibrant, healthy life where fat loss feels easier, cravings don’t control you, and you actually feel nurtured and energized all month long. This isn’t your everyday fat loss program, this is a lifestyle makeover - the woman’s way.
We officially launch in September, and I cannot wait to welcome you inside. Join the waitlist for early bird discounts and bonuses. https://callymcoaching.myflodesk.com/flowwaitlist
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*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.