Join me for a conversation about what self-care actually is, and why it’s so important for us. Do you find that you really enjoy doing some of your self-care activities then at other times during the month, they just don’t seem to feel as fun or nourishing. 

In this episode you’ll discover:

• The best self-care activities for each cycle phase. 

Resources:

• This Cycle Syncing cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie

• Watch the Cycle Syncing Masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass

• The Fat Loss Freebie Every Woman Needs. Ditch the all-or-nothing diets and finally lose fat in a way that actually works for women. In this free guide, you’ll discover how to align with your cycle to simplify your fat loss—without burnout, restriction, or guilt- while gaining energy and love for your body. https://callymcoaching.myflodesk.com/fatlossfreebie

If you’re ready to finally ditch the burnout, and unlock fat loss in a way that feels aligned and sustainable, then my new program Flow and Flourish is for you.

Flow and Flourish is a 4-month journey that helps you discover your unique cycle flow so you can align your lifestyle, nutrition, and energy with your body’s natural rhythm. Imagine creating a vibrant, healthy life where fat loss feels easier, cravings don’t control you, and you actually feel nurtured and energized all month long. This isn’t your everyday fat loss program, this is a lifestyle makeover - the woman’s way. 

We officially launch in September, and I cannot wait to welcome you inside. Join the waitlist for early bird discounts and bonuses. https://callymcoaching.myflodesk.com/flowwaitlist

Connect with me:

• Follow and message on Instagram

• Join my VIP email list 

• Join my VIP Facebook community 

Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. 

Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZx

Subscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188

If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.

Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. 

*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.