Ep 36: Prioritising pleasure in your ovulatory phase (Flow&Flourish series, Mod 6)

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A life of a woman

Cally Malone

49 episodes

3 days ago

This podcast is the best friend you need to talk about all the vulnerable and juicy topics and challenges that women go through in life. I’m here to inspire and show you that you don’t have to settle for a mediocre life. You can transform your health and happiness to manifest a vibrant life of fulfillment and authentic alignment.

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All content for A life of a woman is the property of Cally Malone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 36: Prioritising pleasure in your ovulatory phase (Flow&Flourish series, Mod 6)

A life of a woman

31 minutes 32 seconds

3 months ago

Ep 36: Prioritising pleasure in your ovulatory phase (Flow&Flourish series, Mod 6)

Join me for a conversation about how to reduce burnout and increase fat loss in your ovulatory phase.

In this episode you’ll discover:

What the ovulatory phase is and how to cycle sync to it.
How to bring fun, joy, sensuality into your life.
The best exercise for this phase.
The foods that will nourish you in this phase.
How to connect with your loved ones in this phase.
The self-care activities that will make you feel most pleasure.

Resources:

This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass

If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.

Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.

https://callymcoaching.myflodesk.com/flowwaitlist

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*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.