Join me for a conversation about the biology of our menstrual cycle and cycle hormones. The more we can understand what is happening in our bodies, the more we are empowered and educated on how to take care of ourselves and advocate for our needs.
In this episode you’ll discover:
The 4 key hormones that trigger your menstrual cycle phases.
The 4 phases of the menstrual cycle and the hormonal changes in the 4 phases.
Key products that can support you during your cycle and period.
Resources:
This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass
If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.
Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.
https://callymcoaching.myflodesk.com/flowwaitlist
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*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.