Ep 30: The women's health and fat loss guidelines you need (by Dr Stacy Sims)

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A life of a woman

Cally Malone

49 episodes

3 days ago

This podcast is the best friend you need to talk about all the vulnerable and juicy topics and challenges that women go through in life. I’m here to inspire and show you that you don’t have to settle for a mediocre life. You can transform your health and happiness to manifest a vibrant life of fulfillment and authentic alignment.

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All content for A life of a woman is the property of Cally Malone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 30: The women's health and fat loss guidelines you need (by Dr Stacy Sims)

A life of a woman

52 minutes 10 seconds

5 months ago

Ep 30: The women's health and fat loss guidelines you need (by Dr Stacy Sims)

Join me for a conversation about the actual health and fat loss guidelines made for women that you need in your life today! This episode is based on an episode on the Mel Robbins podcast with guest Dr Stacy Sims. Mel Robbins and Dr Stacy talk about the actual health and fat loss guidelines that are designed based on women’s biological needs.

In this episode you’ll discover:

The workout schedule ideal for women for maximum health and fat loss, with minimum time needed each day.
The key way to eat that reduces your body’s stress levels.
The importance of protein and how we can include more of it in our day.

Resources:

This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie
Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. https://callymcoaching.myflodesk.com/cyclemasterclass

If you are wanting to feel more balanced, nurtured, and energised throughout your cycle, then you need to join my new program Flow and Flourish. Flow and Flourish is my 4 month program helping you to find your unique cycle flow to align your lifestyle with your cycle, creating a vibrant, healthy life.

Flow and Flourish officially launches in September. Join the waitlist for updates and early bird discounts.

https://callymcoaching.myflodesk.com/flowwaitlist

Connect with me:

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Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness.

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*The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.